NUTRITION
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Nutrition is often the most overlooked aspect when it comes to sport performance especially for the high school level athlete. A lot of the time, just a little bit of focus on the way an athlete eats in preparation for performance as well as for recovery from performance could go a long way.
In my nutrition consultations, I teach the athletes the importance behind the foods we eat for optimal performance as well as for recovery. I also can provide further guidance through personalized calorie and macronutrient plans designed to optimize performance.
When it comes to Nutrition, it doesn't end with just the athletes. I’m fully experienced working with all people of all different ages to help them obtain their health and fitness goals.
Testimonials
“Working with Coach Dan has been such a positive experience for me. As someone who eats healthy, it can be difficult to pin point what needs to be adjusted in my diet when my workouts change. Coach Dan has been really instrumental in finding and making adjustments so my diet can match my activity level. In doing this, he’s helped me achieve looking and feeling the way I want to.”
— Danielle